Drop In Tai Chi/Qi Gong
Mondays 10:30-11:30 a.m.
Qigong means “ENERGY WORK”. A moving meditation enriched mindfully with breath and imagery, this practice expands breath, heals organs and connects you with Self and Nature. Nourishing qigong for women forms are easy to follow and can be adapted for people dealing with acute or chronic needs and conditions.
Beginners and Experienced students welcome!
$7-15 (sliding scale)
Multnomah Friends Meetinghouse
4312 SE Stark Street
(503) 232-7282
“…Marian's amazing Tai chi and Qigong classes are potent. My body, mind and heart felt balanced, acknowledged, happy and connected to Spirit [...] can’t wait to do it again!”
JPT - bodyworker and Qigong student
Qigong means “ENERGY WORK”. A moving meditation enriched mindfully with breath and imagery, this practice expands breath, heals organs and connects you with Self and Nature. Nourishing qigong for women forms are easy to follow and can be adapted for people dealing with acute or chronic needs and conditions.
Beginners and Experienced students welcome!
$7-15 (sliding scale)
Multnomah Friends Meetinghouse
4312 SE Stark Street
(503) 232-7282
“…Marian's amazing Tai chi and Qigong classes are potent. My body, mind and heart felt balanced, acknowledged, happy and connected to Spirit [...] can’t wait to do it again!”
JPT - bodyworker and Qigong student
